Wellness

Did you know that we have a dedicated space for wellness on campus? It’s a space for you to find resilience through yoga and meditation; strengthen stress-busting skills through mindfulness; take part in body awareness and chakra cleanses; seek relaxation through massage; develop your motivation and feelings of being focused through small lifestyle changes; and take a moment for rest and relaxation.

Above all, this is a place of peace, to disconnect from the stress of daily life. We schedule weekly and pop-up events throughout each academic term. Consult our schedule and check for announcements on our Facebook page. You can find the AUP Wellness Room in PL-6, 2 bis Passage Landrieu. We welcome you to take part in any event or just come in to unwind.

Want to Host an Event in the Wellness Room?

AUP students and clubs can apply to hold events and activities in the Wellness Room, though prior approval is required. Please complete this request form.

For more information or wellness event ideas, contact the Athletics Office or Prof. Siân Melangell Dafydd.