Ask & Find

Browse FAQs and access AUP’s support services.

The AUP community is full of supportive individuals, eager to help each other through exceptional times. Here, you can find advice and resources on topics such as getting to grips with new technology, keeping up with government guidelines and accessing mental health support. 


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The AUP Library Goes Online

The Library has prepared a range of tools and resources for faculty and students to fully support the University's efforts for remote learning. Find a range of digital resources and services through the links below.

Mental Health and Well-Being

It is important that you take care of yourself during this difficult time. Confinement and isolation are challenging tasks and can have inadvertent effects on your mental health and well-being. Explore the content below for useful tips and exercises to help you deal with the situation. 

Other health and wellness resources:

  • Yoga with Adriene on YouTube provides hundreds of free Yoga videos for you to practice Yoga from home, whether you are an expert or are just getting started.
  • Cardiac Coherence applications for your mobile phone are simple but very effective. Try: Respirelax+ or CardioZen